AiSussedLaunch course ↗
The practical bit / 7 ways in

Make AI useful
on a Tuesday.

No imaginary future. Just small things you can try this week, in the life you already have.

PIXEL / HELPERSmall useful wins beat one enormous transformation.
Choose your starting point

What would help today?

Each example includes a first prompt you can copy and adapt. Leave out private information you do not want to share.

⌂

At home

An extra pair of hands for the everyday juggle.

Explore ideas ↓▣

At work

Spend less time staring at a blank page.

Explore ideas ↓✳

Health

Understand the questions to ask, and keep a human in the loop.

Explore ideas ↓£

Money

Make financial admin easier to think through.

Explore ideas ↓♫

For fun

Make room for discovery and play.

Explore ideas ↓☼

For parents

Fresh ways to help without doing the learning for them.

Explore ideas ↓◉

For older adults

Technology that meets you where you are.

Explore ideas ↓
Everyday AI / 01

At home

An extra pair of hands for the everyday juggle.

  • Ask for three dinner ideas using what you already have.
  • Turn a messy list into a weekly household plan.
  • Compare simple ways to reduce energy use at home.
Try asking

“Here is what is in my fridge: eggs, spinach, potatoes. Suggest three cheap dinners for two.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Everyday AI / 02

At work

Spend less time staring at a blank page.

  • Draft a polite first version of an email.
  • Summarise meeting notes into next steps, with everyone’s consent.
  • Break a large project into manageable tasks.
Try asking

“Turn these rough notes into a friendly email. Keep my meaning, and show me what you changed.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Everyday AI / 03

Health

Understand the questions to ask, and keep a human in the loop.

  • Prepare questions for a GP appointment.
  • Create a simple habit tracker.
  • Ask for plain-English explanations of general wellness terms.
Keep a clinician in the loop.
Use AI to prepare questions or track habits. Do not use it to diagnose symptoms or replace professional care.
Try asking

“Help me write down my symptoms and questions for a GP. Do not diagnose me.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Everyday AI / 04

Money

Make financial admin easier to think through.

  • Group expenses into budget categories.
  • Spot common signs of a scam message.
  • Prepare questions for a qualified financial adviser.
Pause before you act.
Use AI to organise information and prepare questions. Check important decisions with an authorised UK professional.
Try asking

“Explain these budget categories in plain English and suggest questions I should ask before making changes.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Everyday AI / 05

For fun

Make room for discovery and play.

  • Build a playlist around a mood.
  • Plan a rainy-day outing.
  • Brainstorm a story or a party theme.
Try asking

“Plan an inexpensive Saturday in Manchester for two people who like books and good coffee.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Everyday AI / 06

For parents

Fresh ways to help without doing the learning for them.

  • Find another way to explain a tricky concept.
  • Make age-appropriate practice questions.
  • Discuss safer and more balanced screen habits.
Try asking

“Explain fractions to a nine-year-old using pizza, then give me three practice questions.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Everyday AI / 07

For older adults

Technology that meets you where you are.

  • Use voice tools to set reminders.
  • Ask for a step-by-step explanation of a phone setting.
  • Draft a warm message to stay in touch with family.
Try asking

“Explain how to make the text larger on my phone, one simple step at a time.”

Then paste it into whichever assistant you use — ChatGPT, Claude, Gemini or Copilot. Not sure which? Meet them all.

Your next small step

Turn one useful try into a new skill.

Start learning ↗
Advanced layer

Go one orbit deeper.

Clear enough for a beginner. Substantial enough to keep the curious ones busy.

LAB / 01

Build a workflow, not a party trick

The biggest gains come from a repeatable sequence: gather context, draft, review, improve and save the useful pattern.

LAB / 02

Use examples as steering

A few strong examples can clarify tone, format and quality better than a paragraph of adjectives. Remove private details first.

LAB / 03

Design the check before the prompt

Decide what must be verified, who owns the final decision and what failure would cost before asking the tool to help.